Tea is the most popular drink consumed in Britain today, with over 100,000,000 cups being drunk in the UK every single day of the year. From a cup of refreshing green tea to an English breakfast there really is nothing like a good cup of tea!
Tea is full of antioxidants and has been linked to many positive psychological changes. This month we have had a look into the calming effects of tea and its mental health benefits.
Benefits of drinking tea include:
Improving sleep and insomnia conditions
Soothing digestive issues
Reduce pain including inflammation and headaches